Biofeedback: the “dashboard”
Biofeedback is a safe and painless approach to maintaining optimum health. It involves the application of sensitive medical sensors to the skin to measure many internal bodily systems. This information is then displayed in real-time via beautiful graphic displays and sounds. When you can see your physiology, you can rapidly learn to control it.
You will observe and gradually learn to control:
- heart rate & rhythm
- muscle tension
- skin temperature
- blood vessel responses (constriction & dilation)
- sweat gland activity
- mental attention & clarity
Sense & Control
You learn to first sense and then control the very thoughts and feelings that instantly cause shifts in your body and mind.
Over nearly 50 years, biofeedback has earned enthusiastic acceptance by the National Institutes of Health (NIH) and by leading physicians, hospitals and medical schools, including Harvard and the Mayo Clinic.
With gentle coaching from a trained biofeedback therapist, you may be delighted by how quickly you can learn to control your body. This is both inspiring and highly practical: it leads to commitment to change for the better. And it provides very specific tools and practices you can do at home.
Biofeedback offers a unique “window” into your being, one which inspires you to take control and gradually move your whole system towards optimum balance.
We work with very basic and essential systems: not just measuring the vital signs, but changing them!
This realized connection becomes a lifetime fascination and a marvelous tool, which you can continuously refine and apply to sustain optimum health and well-being.
Lasting Results, Transformative Practices
Studies show that these changes in vital systems can endure, leading to optimum health and well-being.
It is a very moving experience to first witness your internal physiology functioning and to both see and feel how sensitive it is to your thoughts and attitudes. The mind-body connection becomes very real and very practical.